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![M/32/6'0"[203 > 172 = 31lbs] (7 months) Bodyfat loss, muscle gain and posture improvement after gyms reopened. Bodybuilding 5x week + walks. Calories and macros tracking. Currently in recomp. TDEE went from](https://preview.redd.it/m-32-60-203-172-31lbs-7-months-bodyfat-loss-muscle-gain-and-v0-ou8zzp32w4r81.jpg?width=640&crop=smart&auto=webp&s=5a1b9746af3a4ecd793ced51fe407a40b16b17ae "M/32/6'0\"[203 > 172 = 31lbs] (7 months) Bodyfat loss, muscle gain and posture improvement after gyms reopened. Bodybuilding 5x week + walks. Calories and macros tracking. Currently in recomp. TDEE went from")
M/32/6'0"[203 > 172 = 31lbs] (7 months) Bodyfat loss, muscle gain and posture improvement after gyms reopened. Bodybuilding 5x week + walks. Calories and macros tracking. Currently in recomp. TDEE went from
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![M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics](https://i.redd.it/gwuhrcn7p2c71.jpg "M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics")