CrossFit The Den - Friday 2.9.18 WOD EMOM x 12 Odd: 5 DB Power Cleans + 5 Box Jumps Even: 5-10 Strict HSPU DB PC# 50/35 Box Height 30/24# Cash Out: 2
shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another… | Handstand, Gymnastics, Scared cat