Niranjan Barik - Amazing transformation by this 19 years old !!!! Right workout and Home made food !! ( Not even a single supplement) . . . 12 weeks transformation . .
![M/30/5'7" [160lbs > 140lbs = 20 lbs] weight loss progress - My 3 month at home transformation following a solid diet and working out at home. : r/progresspics M/30/5'7" [160lbs > 140lbs = 20 lbs] weight loss progress - My 3 month at home transformation following a solid diet and working out at home. : r/progresspics](https://i.redd.it/li1y4l8rk0m61.png)
M/30/5'7" [160lbs > 140lbs = 20 lbs] weight loss progress - My 3 month at home transformation following a solid diet and working out at home. : r/progresspics
![Nikki Rees' body transformation is proof you don't need a strict diet or scales to get lean | Metro News Nikki Rees' body transformation is proof you don't need a strict diet or scales to get lean | Metro News](https://metro.co.uk/wp-content/uploads/2017/07/capture22.png?quality=90&strip=all&zoom=1&resize=480%2C374)